Before peiec, my back and neck would always ‘pop out’ from the muscles being so tight. I had chronic inflammation in my muscles and joints and chronic lower back pain, amongst shoulder bursitis, shin compartment syndrome (like shin splints), Jaw cracking (still cracks a bit now, but it is SO much better than it was!), and knee problems.
The inflammation in my body has decreased by around 70%! I don’t crack my neck at all anymore, and my body is healing! This is so major for me as it was something that had really taken a toll on my mental and emotion wellbeing too! I also had chronic fatigue and really struggled to leave the house.
So much more has healed and continues to heal emotionally alongside this. Including negative self talk, issues with body image, an underlying calm, peace and acceptance towards whatever comes in life, even when it is crazy… and a feeling of more flow with what arises. I am able to be more present and engage with others on a deeper level, and allow more connection to flow in those moments, rather than feeling the need to ‘protect’.
I have so much more energy than I used to, and feel more happiness in life and it feels easier to laugh and to cry when emotions bubble up. I have become so much more aware of when I am suppressing emotions and am so grateful to be able to notice these as life moments and release them in the moment.
Fears around money and lack are significantly less, I am enjoying simple things more, like gardening and cooking, and I have enjoyed doing gentle exercise, where before it would be all or nothing!
I am being so much more kind to myself and honouring my body so much more… Oh, and something really funny and cool is that last year, I was DREADING doing my tax. It took so much procrastinating, brain fog, cursing and irritation to get through it… This year, I just started it, left it when I had something else to do, came back, and finished it in half a day! That blew my mind. There was just none of the other stuff that I had experienced the previous year. Big win, I’d say!